Keith has been searching extensively for a more effective foam roller, so we met up with him sometime back and provided him with our best – The Fascianator!
Check out this video Keith made, in which he talks about,
1)What are trigger points and why you should foam roll
2)The fragility of EPE (hard foam) foam roller as comapared to MyoTrigger’s premium EVA foam
3)How he hit a PR on the deadlift after using the Fascianator!
4)An honest review on the pros and cons of the Fascianator
Keith is a fitness and style blogger at BodyXStyle who focuses on strength training and effortless style, musts for any man who wants to be a man. You may check out his great content over at http://bodyxstyle.com/. This is NOT a promotional video.