Your Complete Guide To Muscle Soreness And Recovery
Everyone has experienced Delayed-onset Muscle Soreness (DoMS), but few know the causes or even what they are experiencing. So you have finished a great arm workout the day before with a superset that really squeezed every last bit you had to give from your body. Your arms were sore and burning as if the entire…
Your Cool-Down Stretch Isn’t Doing Enough
Remember back in gym class when your coach used to emphasize the importance of static stretching before and after exercise to prevent injury? Well the warm-up stretch has been shown to increase injury risk some time ago, and the cool-down stretch has just been debunked as the only thing you need after a workout. While…