Fascia, Muscle Knots, Trigger Points

Fascia, Trigger Points, Muscle Knots

The term “Myofascial” was first used in the 1940s to describe musculoskeletal pain syndromes and trigger points. Afterwards, Myofascial release was used to describe different therapy techniques revolving around soft tissue massage and therapy. “Myo” means muscle, and “Fascia” refers to the connective tissues surrounding our muscles. The Fascia can be considered the largest system…